20 April 2012

Friday Best

Today's smoothie was the best yet.
Even Keith had some.
Now that's news.

Experimental Smoothie IV

3 cups spinach
1/2 English Cucumber
6-8 capped fresh strawberries
1/2 green anjou pear
zest of 1/2 lemon

2 heaping tablespoons plain greek yogurt
1 cup vanilla soy milk
1 cup frozen mixed berries
1 frozen banana

Blend well.
And calm the cat, who doesn't like blenders.

Aw, Tonto.

A family affair . . .

Can you see all those flecks of color?
Good stuff.

I pulled him away from working on his motorcycle.
And no, I don't know what's on his thumb in this photo.

Messy morning hair.
A trip to the mountains this afternoon.
A clean beginning.

A good day, friends.
A good day.


  1. what a lovely post :) x

  2. That sounds yummy. I think I need to try this one.

  3. mmmmm. this sounds good!!!!
    loving your smoothie posts.
    take care Jess xo

  4. I think you've started something, here. You'll have the whole blogosphere on a smoothie kick.

  5. yum! i too am working on smoothies for every morning. i get my daily serving of spinach this way, lol.

  6. I'm still stunned at the amount of feedback on smoothies! And how many people are doing it, have been doing it, etc. I wish I'd started sooner. And I *really* am looking forward to getting out to the farmer's market for fresh produce to make these. :)